Life Elevated

A healthy dose of science and wellness tips.

10 Things you need to know before your next cleanse

In a world where contact with additives, preservatives, and toxic chemicals can be a daily occurrence, seasonal cleansing can assist in the removal of the burdensome toxic chemicals from our lifestyle. There are so many different methods of cleansing, some of which can be helpful and some harmful!

Leafy greens – 8 creative ways to get more in your diet

When it comes to supporting and maintaining good health, it is hard to discredit the immense value of a diet abundant in vegetables. Vegetables are so beneficial that they are now the most promoted food category in the Canada Food Guide, a position once held by grains and cereal products, with the highest number of daily food servings for all ages and genders recommended to come from produce.
Latest Reads

A Day of Fermented Foods

I love love love fermented foods. As a nutritionist, I have to admit that I was a bit late in the game in adding fermented foods into my diet. I knew they were good for me but I wasn’t exactly sure how to make them a habit.


Best Herbs to Boost Your Energy

Sometimes the demands of a busy life require immediate and additionial support to get through the week. Prevention is always the best medicine – using daily tonics and adaptogens to build ones reserves is a good approach


How to add more omega-3 to your diet

Omega-3 fatty acids are essential, healthy fats you need in your diet every day. This is one nutrient that doctors and researchers agree on – omega-3 is one of the most essential nutrients people require daily. It benefits your heart, regulates cholesterol, and has even been proven to affect a child’s learning behaviour.   Omega-3s...

10 Things you need to know before your next cleanse

In a world where contact with additives, preservatives, and toxic chemicals can be a daily occurrence, seasonal cleansing can assist in the removal of the burdensome toxic chemicals from our lifestyle. There are so many different methods of cleansing, some of which can be helpful and some harmful!

5 benefits of self care

By now we’re all familiar with the wellness industry's favourite term; self-care. And while, yes, some may say it’s become cliche, there are many proven benefits to practicing self-care.


Leafy greens – 8 creative ways to get more in your diet

When it comes to supporting and maintaining good health, it is hard to discredit the immense value of a diet abundant in vegetables. Vegetables are so beneficial that they are now the most promoted food category in the Canada Food Guide, a position once held by grains and cereal products, with the highest number of daily food servings for all ages and genders recommended to come from produce.

 Search