Welcome to the first series of our mindfulness tips. It’s not a secret that the mind and body are connected but just how connected they are may end up surprising you.
“Organic acids” are produced by various microbes, found in foods, or made by our own bodies through the metabolism of food molecules, nutrients, neurotransmitters, or toxins.
Do you remember the last time that you leapt out of bed, grabbed life by the horns, had strong and steady energy all day to do everything that you wanted to do, and went to bed feeling comfortably tired and fully satisfied? If the answer is yes, then this article is not for you!