Life Elevated

A healthy dose of science and wellness tips.

A Day of Fermented Foods

I love love love fermented foods. As a nutritionist, I have to admit that I was a bit late in the game in adding fermented foods into my diet. I knew they were good for me but I wasn’t exactly sure how to make them a habit.

Latest Reads

Mindfulness For The Modern Day Monk!

Steph Yu is a Plant-Based Blogger, Global thought leader, Podcaster, Youtuber, Social Media Maven & Community Creator and spiritual being based out of Vancouver Canada. But most of all she’s an audacious and eternal student of life who’s curious soul is always eager to learn and love!     So who doesn’t want to find...

5 Tips to Beat Winter Tiredness

It happened to me just this morning. My alarm went off and I hit “snooze” (and then I did it again). Getting out of bed on a dark and cold morning can be really difficult. In the summertime, I’m a morning person. My alarm can go off at 6am and I bounce out of bed...

What you MUST know before your Next Cleanse!

What comes to most people’s mind when they think “detox” is usually a severely limited diet, strange concoctions and frequent trips to the bathroom. That is, however, far from what our bodies require in terms of detox support! You see your body is, at this very moment, detoxifying. Detoxification is not an unnatural occurrence and...

8 Ways To Make Turmeric A Part of Your Daily Life

Turmeric, that beautiful yellow powder (or cool orange root) is more popular than ever. It seems to have almost magical or mythical qualities. And the truth is – the research shows that it really is all that it’s cracked up to be. What I hear from people everywhere is a giant pile of “shoulds”. “I...

Natural Remedies for Stress & Anxiety

Stress has become a four-letter word for many in our society, and certainly, the presence of prolonged and excessive stress is having a terrible impact on health and happiness in the Western world. But we need to understand that stress is inevitable and can often be reframed from the negative nuisance that it is often...

Why Is Turmeric Good For You?

Have you noticed a distinct yellow hue popping up in many smoothies and drinks lately? This gorgeous colour is coming from one place – the incredibly healthy and incredibly trendy food, turmeric. By now many of you may be wondering: Why is turmeric good for you? Turmeric may seem new and hot, but it’s actually...

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