Life Elevated

A healthy dose of science and wellness tips.

A Day of Fermented Foods

I love love love fermented foods. As a nutritionist, I have to admit that I was a bit late in the game in adding fermented foods into my diet. I knew they were good for me but I wasn’t exactly sure how to make them a habit.

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A Day of Fermented Foods

I love love love fermented foods. As a nutritionist, I have to admit that I was a bit late in the game in adding fermented foods into my diet. I knew they were good for me but I wasn’t exactly sure how to make them a habit.


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